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Training Programs

Fat loss:

• An exciting and intense cardiovascular workout
• Mixes cardio and strength training exercises
• Great results with maximum fat loss

Strength & Conditioning:

• Focuses on basic barbell movements
• Gain strength and burn fat
• Not your typical cardio equipment: using sleds, yokes, tires, farmers walks​

Advanced Competition Programming:

• For those interested in competition
• Peak for performance

Spin Class:

• High Intensity cardiovascular workout
• Motivating and experienced instructors
• Stationary bike workout to adrenaline pumping music in a blacklight setting
• Burn up to 1200 calories per class

The Difference Between Us and Them

• Lightning Fitness offers group training in a motivating atmosphere. 
• We do not run rushed timed circuits to get you in and out in 30 minutes. Our coaches take the time to teach you how to train properly. 
• We are not a bootcamp and absolutely not a Crossfit gym. 
• We do not have random workouts every day, our programs are methodical and track your progression.
• Since our members range from beginners to the most advanced clientele and athletes, we do have various levels of programming.