Lightning Fitness Strength & Conditioning
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Training Programs

Fat loss:
  • An exciting and intense cardiovascular workout
  • Mixes cardio and strength training exercises
  • Great results with maximum fat loss

Strength & Conditioning:
  • Focuses on basic barbell movements
  • Gain strength and burn fat
  • Not your typical cardio equipment: using sleds, yokes, tires, farmers walks​

Advanced Competition Programming:
  • For those interested in competition
  • Peak for performance

Spin Class:
  • High Intensity cardiovascular workout
  • Motivating and experienced instructors
  • Stationary bike workout to adrenaline pumping music in a blacklight setting

Online Training is Available:​
  • Weekly check ins
  • Video review
  • 12 week programs for $300

The Difference Between Us and Them

  • Lightning Fitness offers group training in a motivating atmosphere. 
  • We do not run rushed timed circuits to get you in and out in 30 minutes. Our coaches take the time to teach you how to train properly. 
  • We are not a bootcamp and absolutely not a Crossfit gym. 
  • We do not have random workouts every day, our programs are methodical and track your progression.
  • Since our members range from beginners to the most advanced clientele and athletes, we do have various levels of programming.

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  • Home
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