Focuses on basic barbell powerlifting movements: squat, bench, and deadlift
Gain strength and muscle
Not your typical cardio equipment: using sleds, yokes, tires, farmers walks, and other strongman implements.
Main goal is hypertrophy
Incorporates a variety of our top of the line machines, as well as free weights
Higher rep programming with minimal stress on joints
We offer a training program in a motivating atmosphere. You train at your own pace under minimal supervision at the training times. If you would like a coach to be with you for a one on one session, we will set yo up with one. You are also able to come at any time you would like to follow your program. Programs are sent out monthly.
We do not run rushed timed circuits to get you in and out in 30 minutes.
We are not a bootcamp and absolutely not a Crossfit gym.
We do not have random workouts every day, our programs are methodical and you are able to track your progress.