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Training Programs

           Powerbuilding Program

• Focuses on basic barbell powerlifting movements: squat, bench, and deadlift
• Gain strength and muscle
• Not your typical cardio equipment: using sleds, yokes, tires, farmers walks, and kettlebells.
  

​           Bodybuilding Program

• Main goal is hypertrophy
  
• Incorporates a variety of our top of the line machines, as well as free weights
  
• Higher rep programming with minimal stress on joints​

The Difference Between Us and Them

• We offer a training program in a motivating atmosphere.  You train at your own pace under general supervision at the training times.  However you are able to come at any time you would like to follow your program.  Programs are sent out monthly.  
• We do not run rushed timed circuits to get you in and out in 30 minutes. 
• We are not a bootcamp and absolutely not a Crossfit gym.  
• We do not have random workouts every day, our programs are methodical and you are able to track your progress.