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TEAM LEGACY CLASS SCHEDULE
Monday And Wednesday
6am HIIT
7am Muay Thai
4pm BJJ Fundamentals
6pm Muay Thai
7pm BJJ
Tuesday and Thursday
6am BJJ Fundamentals
7am Muay Thai
4pm BJJ Fundamentals
10:30am MMA
6pm Muay Thai
7pm BJJ
Friday
6am HIIT
7am Muay Thai
4pm BJJ Fundamentals
6pm Open Mat
Saturday 
11am Open Mat
Please contact Coach Gil for for signing up 
Head Coach, Gil Pinheiro is now running his own team: TEAM LEGACY. As a competitor in brazilian jiu-jitsu for 20 years and a former professional fighter(mma, muay-thai, 15-5), Coach Gil brings the mentality of a fighter, combined with programs that earned him 2 award winning years(Best of Hartford 2018 and 2019). Experience a community grounded on proven methods and hard f***king work! 
“You cannot control your opponent’s body without learning to control your own”
-Coach Gil Pinheiro
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You can change what you see fit.
20 years exp.
Former pro fighter 15-5
Contact Coach Gil for schedule at Ghapmmafitness@gmail.com

Kids Karate Classes are now available!
Kenpo Karate and Physical Fitness

Current hours: (classes will be added soon)
Monday 530pm to 630pm
Wednesday 530pm to 630pm
Saturday 10am to 11am

Ages 5 - 18

E-mail apexmf22@gmail.com
Phone: 860-647-7666








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