Lightning Fitness Strength & Conditioning
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For Striking Results


Strongest Gym in New England
​WE MOVED!
85 Nutmeg rd South, South Windsor, CT 06074
1-860-289-5446
We are a private 24/7 facility
Appointment only for non-members and day passes

W​hy Train at Lightning Fitness?

​If you are looking for a gym that has a positive atmosphere, where like-minded individuals train hard and motivate each other, Lightning Fitness could be the place for you.  Our priority is to provide you with the certified guidance, equipment, and environment to achieve YOUR fitness goals. We are a 16,000 square foot facility with absolutely everything you will need for your competition.  We  focus on strongman, and powerlifting, bodybuilding, and weightlifting (olympic lifting).  Although our reputation was built primarily on strength athletes, our clientele also includes individuals who never exercised before. Training regimens include a wide variety of effective and exciting implements; sleds, farmer walks, battle ropes, yokes, tires and so much more.  
   
We are fully outfitted for competitive strength athletes, as well as those coming back from injury ready to get back into training!

​Interested? Give us a call! 


Lightning Fitness Owner and Trainer

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Matt Mills MA, CSCS, Pn1, AOS Strength & Conditioning Specialist, ASC Pro Strongman.

Matt is a graduate of the University of Connecticut earning both his Bachelor's and Master's in Strength and Conditioning. He is also certified through the National Strength and Conditioning Association as a Strength and Conditioning Specialist.



If you don't agree... We are NOT the place for you!

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