Mainly kettlebell based
Mixes cardio and strength training exercises
Great results with maximum fat loss
Strength & Conditioning:
Focuses on basic barbell movements
Gain strength and muscle
Not your typical cardio equipment: using sleds, yokes, tires, farmers walks
The Difference Between Us and Them
Lightning Fitness offers group training in a motivating atmosphere.
run rushed timed circuits to get you in and out in 30 minutes. Our coach take the time to teach you how to train properly.
a bootcamp and absolutely
a Crossfit gym.
have random workouts every day, our programs are methodical and track your progression.
Since our members range from beginners to the most advanced clientele and athletes, we
have various levels of programming.
© COPYRIGHT 2015. ALL RIGHTS RESERVED.