Open Gym Hours:

Monday - Thursday: 8am to 8pm

Friday: 8am to 7pm

Saturday: 9am to 1pm

Sunday: 10am to 1pm

 

Training Schedule at Lightning Fitness

All Training times are one hour to 45 minutes long. Please show up to training on time!

Kettlebell Training: Mon/Weds/Fri

Strength and Conditioning: Tues/Thurs/Sat

*Groupon Trial  members can come to ALL CLASSES LISTED for unlimited use!!

  • Monday: 
    • 8 am, 9am
    • 4:30pm, 5:30pm, 6:30pm

 

  • Tuesday: 
    • 8 am, 9 am
    • 4:30 pm, 5:30 pm, 6:30 pm 

 

  • Wednesday:
    • 8am, 9am
    • 4:30 pm, 5:30 pm, 6:30 pm 

 

  • Thursday:
    • 8am, 9 am
    • 4:30 pm, 5:30 pm, 6:30 pm

 

  • Friday:
    • 8 am, 9 am
    • 4:30 pm, 5:30 pm

 

  • Saturday: 
    • 9am KICKBOXING
    • 10 am

Spin Class

  • Tuesdays and Thursdays 5:30pm

Kickboxing:

  •  Saturday 9am
  • *NEW Classes Added Soon - Check Back Often!

Advanced Strength Training: (Separate training schedule)

We also offer a separate program for those interested in getting bigger and stronger.  This is perfect for those who are interested in competing in either Powerlifting or Strongman.  Strength athletes will benefit greatly from this program as well.  Call or e-mail for more details.

Contact Us

259 Sullivan Avenue, South Windsor, CT 06074

Email Us

860-289-5446   

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