Enhance your health with fitness training in our new state of the art 11,895 square foot Gym in South Windsor, CT. We offer Personal Training in CT and group fitness training. Enjoy a Customized Fitness Program designed specifically to your goals for fat loss and sports/strength training with kettlebells, spin classes, strength training, and strong(wo)man.
We do not do rushed timed circuits to get you in and out in 30 minutes. Our coaches take the time to teach you how to train properly. We ARE NOT a bootcamp and absolutely not a Crossfit gym. We progress our members from those who have never exercised a day in their life to the most advanced clientele and athletes. We offer two different training programs to all members. One program is focused on fat loss, while the other is focused on strength, and size. This is the difference between us and everyone else that has a random workout of the day, with no plan and no progression. Come and see why we are different!
Dominique lost 55lbs!
Tibby lost 45lbs!
Kim lost 65lbs!
Bill Lost 110lbs!!!