strongman-connecticut Strong(Wo)Man Training for Fat Loss and Strength

11,895 Sqft! North Eastern Connecticut's LARGEST Private GYM

Enhance your health with fitness training in our new state of the art 11,895 square foot Gym in South Windsor, CT. We offer Group Personal Training in CT.  Enjoy a Customized Fitness Program designed specifically to your goals for fat loss and sports/strength training with kettlebells, spin classes, strength training, and strong(wo)man.

We do not do rushed timed circuits to get you in and out in 30 minutes. Our coaches take the time to teach you how to train properly. WE ARE ABSOLUTELY NOT A BOOT CAMP OR JUST ANOTHER CROSSFIT GYM!!!  We progress our members from those who have never exercised a day in their life to the most advanced clientele and athletes.  We offer two different training programs to all members.  One program is focused on fat loss, while the other is focused on strength, and size.  This is the difference between us and everyone else that has a random workout of the day, with no plan and no progression.  Come and see why we are different!

Reasons to Train with Lightning Fitness :

  • Give Us a Try for 30 days for $79.00

  • You Will Be Very Amazed With Your Results 

  • Come Where The Other Trainers Workout!

  • You Have Never Trained Like This Before! 

    Dominique lost 55lbs!

    1555544 10202012236921094 380488586 n


    Tibby lost 45lbs!

    1958214 10152386697230832 2126953149 n


    Kim lost 65lbs!

    1798586 10152182784829857 2037190351 n1689420 10152182785324857 958259275 n



Bill Lost 110lbs!!!

Bill1964846 10151900534512353 426191536 n


Contact Us

259 Sullivan Avenue, South Windsor, CT 06074

Email Us




  • We recently expanded our Facility to 12,000 SQUARE FEET! Come check us out!